Nadia Barozzi, PhD, MAS ETH NH, NLP Licensed Practitioner


Mental Coaching for Peak Performance 

You do not need to be a professional or elite athlete to be a successful performer. A successful athlete can be a biker at his first experiences, a members of a team, a runner whose goal is to complete the first marathon, a swimmer who holds several world records, or an Olympic medalist. Independently from the sport discipline and the phase of the sport career the athlete is in, what all those athletes have in common is the burning desire to perform at best of their abilities pushing themselves to their limits.
To achieve top results athletes train very hard with commitment and discipline. However, it is not always easy to maintain a constant high motivation and to control emotions during competitions. Loosing control over focus and confidence can cost a lot even to a strong and very well trained athlete. There is evidence that mental skills such as focus, concentration, determination, commitment, and confidence can have a huge impact on athletes’ performance.
Mental skills are associated with higher performance and are important for pushing the athletes’ towards his/her personal limits and to manage the challenge of physical fatigue and mental frustration when pursuing personal excellence.
There are specific mental skills that contribute to success in sports, they are learnable and can be developed and improved with practice.  Mental skills that have been identified to be important for human achievement and performance are: motivation, imagery, emotion control, mental planning, and team building.

Successful Athletes are able to:
Choose and maintain a positive attitude
Maintain a high level of self-motivation
Set high, realistic goals.
Use positive self-talk.
Use positive mental imagery.
Manage their emotions effectively.
Maintain concentration


As Mental coach, I will assist you in developing systematic mental skill patterns to get at your performance excellence.
You will learn:

How to improve your focus
How to improve your confidence
How to trust your skills
How to take your skills to competition
How to stay focused under pressure
How to deal with adversity or obstacles
…and much more.


Health, Healthy Choices, and the Power of Habits…

Habits are those actions we do regularly without thinking. These patterns are set up and reinforced in the brain through repetition,day after day. Small and simple things that we repeat every day can either lead us toward unhealthy outcomes, or toward optimal wellbeing and longevity. There are many realistic and attainable approaches for people to live a healthy and energetic lifestyle.
I offer customized health and nutrition coaching plans that are easy to follow, work for a lifetime, and most importantly, bring results. One step at the time, I will help you to create long term healthy habits that support your goals.
Our habits can determine our health!
Your Health Coach can help you create healthy habits that support your goals, one step at the time!

Download the seven-day food record form and start to complete your nutrition assessment.

Obtain the password for the free download, complete the seven-day nutrition assessment form and submit the completed form to obtain the analysis of your eating patterns .

A nutrition assessment is an in-depth evaluation of both objective and subjective data related to an individual's food and nutrient intake, lifestyle, and medical history.

A nutrition assessment is the best approach for identifying nutrients that are likely to either be under-, or over-consumed. It also can be used to identify food patterns and preferences that might be unbalanced.

Contact me now to obtain your password for downloading the form and to get more information about the assessment of your eating habits.

What are you waiting for? Get in touch and start working with me to achieve the wellbeing you have always desired!